A variety of techniques are used including deep tissue, trigger point therapy, muscle energy techniques, and myofascial release. It improves mobility and flexibility and facilitates the removal of toxins. Remedial Massage can assist in treating any number of conditions such as back pain, headaches, neck stiffness, arthritis, frozen shoulder, plantar fascists, and tennis elbow.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
Swedish massage is a smooth, gentle flowing style of massage designed to promote an overall sense of calmness and deep relaxation. It improves circulation, enhances the range of movement, and gives relief from minor muscle tension with special essential oils.
Sports massage can prevent injuries and restore mobility to injured muscle tissue and boost performance. Deep massage enables fluids and nutrients to pass through the tissue membrane. This helps remove waste products such as lactic acid and encourages the muscles to take up oxygen and nutrients, helping them recover quickly.
Pregnancy massage can help you cope with the changes to your body that occur while you are pregnant. It is used to reduce stress, reduce swelling in the arms and legs and relieve muscle and joint pain in pregnant women. It can be especially useful to ease discomfort at a time when you can't use some medicines.
Physical pressure is applied to acupuncture points by the hand, elbow, or with various devices. The purpose of acupressure is to stimulate the body's own recuperative powers by stimulating the various points on the body. It is beneficial for removing energy blockages by diffusing the toxic build-up accumulates in the muscle tissue.
Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to soothe, warm, and massage your muscles. This allows your body to relax and release tension and stress.
Cupping is a safe and effective ancient technique of clearing local congestion. It has also been found to affect the body up to four inches into the tissues, causing tissues to release toxins, activate the lymphatic system, clear colon blockages, help activate and clear the veins, arteries, and capillaries.
In lymphatic drainage, therapist applies pressure to the lymphatic system at certain points on the body. This stimulates the blood flow, releases waste and toxins and strengthens the body's immune response by stimulating the lymphatic system.
Myotherapy is a form of physical therapy used to treat or prevent soft tissue pain and restricted joint movement caused by muscle or myofascia dysfunction. Myofascia is the thin, fibrous sheets of tissue that surround and separate muscles. Ligaments and tendons are comprised of bundled myofascia. Myotherapist will perform the treatment by different techniques including dry needling, joint mobilization and myofacial release.
Four Steps of Myotherapy treatment: